Health and Fitness

Health and Fitness is vital in EMS, lets talk about it!
N
For a lifting and strength routine: 5x5 StrongLifts
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7
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3K
FloridaEMT
F
B
How to prepare for 48hr shifts?
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14
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3K
DPM
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FireHawk918
Getting healthy.
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5
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2K
eprex
eprex
eprex
Health of EMS workers
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2
Views
2K
eprex
eprex
firecoins
Ironman Triathlon
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7
Views
2K
Luno
Luno
L
every hear of race guards ?
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2
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1K
lucky13
L
Hunter
Mental health, jaded or paranoid?
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13
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4K
ShannahQuilts
ShannahQuilts
S
Returning to work after lumbar surgery?
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3
Views
2K
shdwops
S
U
Exercise equipment
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7
Views
3K
mrg86
M
OSMedic
Healthy Workplace
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1
Views
1K
legion1202
L
M
Do you eat well?
2 3 4
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61
Views
15K
daughteroftheking
daughteroftheking
S
  • Locked
Problems with my arms
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2
Views
2K
Chimpie
Chimpie
OCTraumaQueen
CARE Physical-Back Strength Test
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11
Views
6K
oceanminded28
O
EMTSTUDENT25
ACL Injury
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8
Views
6K
Akulahawk
Akulahawk
EMTSTUDENT25
  • Locked
Too much Vitamin C??
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4
Views
2K
Chimpie
Chimpie
C
Losing weight without a gym
3 4 5
Replies
87
Views
28K
movimini
M
NorCal
I lost 40lbs in 10 months: Here is how . . .
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13
Views
6K
thomasmite996
T
Vetitas86
Diet and Exercise
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2
Views
784
thomasmite996
T
H
  • Locked
Coffee and hypertension - HELP please
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2
Views
2K
Chimpie
Chimpie
EMT2B
Getting (and staying) Fit
2 3
Replies
57
Views
20K
coledexter1920
C
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