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The Break Room
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Health and Fitness
Health and Fitness is vital in EMS, lets talk about it!
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Staying healthy, fact of fiction?
BinaryBryan
Aug 24, 2015
2
Replies
21
Views
3K
Sep 16, 2015
Fit responder
Remedies for chafing?
nomofica
Jan 20, 2010
2
Replies
21
Views
22K
May 30, 2010
kermit
Surviving the cold
JJR512
Oct 6, 2010
2
Replies
21
Views
4K
Nov 17, 2010
SanDiegoEmt7
S
Survey: Online communities as a tool in coping with stress management
smm24
Jul 3, 2013
2
Replies
20
Views
5K
Sep 22, 2013
Chimpie
EMS and knees
gradygirl
Jun 27, 2006
2
Replies
20
Views
9K
Jul 6, 2007
babygirl2882
Lower back exercises
Mufasa556
Feb 23, 2015
Replies
19
Views
3K
Nov 17, 2015
Williana Sullivan
W
D
Shoulder Troubles
Dobo
Dec 10, 2008
Replies
19
Views
3K
Dec 18, 2008
rescuepoppy
R
Negative calorie diet, experiences, myths, facts?
adamjh3
May 29, 2011
Replies
19
Views
6K
Oct 12, 2011
Hunter
D
Kettlebells - Anyone else out there using them?
Dobo
Dec 18, 2008
Replies
19
Views
3K
Jan 7, 2009
boingo
F
to embarrasing to mention elsewhere...
fyrfytrmedic
Jul 31, 2005
Replies
19
Views
4K
Apr 30, 2006
MMiz
C
exercise blahs
ChargerGirl
Nov 11, 2008
Replies
19
Views
4K
Nov 14, 2008
ChargerGirl
C
E
Exercising tips?
emtprincess
Feb 20, 2014
Replies
18
Views
4K
Jun 14, 2014
jesse24b
J
Any EMS-Focused exercises?
MMiz
Mar 25, 2004
Replies
18
Views
4K
Feb 23, 2005
coloradoemt
Help with weight training?
Rabbit
Mar 17, 2010
Replies
18
Views
5K
Jun 7, 2010
EMT012
E
R
Hours of sleep
Rightroad
Sep 26, 2013
Replies
18
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4K
Jan 22, 2014
dalhou
D
J
workout buffs rate my workout?
jesse24b
Nov 9, 2013
Replies
18
Views
6K
Dec 30, 2013
Altitudes
A
R
Exercise with EMS logo?
RyanMidd
Nov 6, 2009
Replies
18
Views
5K
Feb 16, 2010
FLEMTP
E
Diet and Exercise on the Night Shift?!?
EGrace
May 5, 2011
Replies
17
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8K
Jan 12, 2012
Dudley
D
M
Health and Safety-Are your officers involved?
medic493
Apr 7, 2017
Replies
17
Views
2K
Apr 19, 2017
SpecialK
How to let go.
DragonClaw
Dec 19, 2019
Replies
17
Views
3K
May 20, 2020
Bullets
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