Jim37F
Forum Deputy Chief
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Partially because I need to lose some weight, and the gyms are still mostly closed around here, and I dont have much in the way of equipment at home (plus its super easy to just be lazy once I get home) I've been trying to wake up a few minutes earlier at station and squeeze in a morning workout.
Nothing toooo crazy (we normally wake up at 0630 to the morning department wide dispatch alarm test and put up the flags and all that, so I been setting my watch alarm to 0600, just to get some weights in before) (we'll do an afternoon workout on shift as a crew, but this way I manage to get at least a little something something in on whats gonna be my off day lol... I also try to go for a run later in the day)
Success in that endeavor has been a bit hit or miss, last couple shifts before the 4 day I got a few good sets in. This morning however... the 0600 watch alarm just made sure I was actually able to get up at 0630 for the flags, and then "morning workout" lost badly to "need for morning coffee" lol
Nothing toooo crazy (we normally wake up at 0630 to the morning department wide dispatch alarm test and put up the flags and all that, so I been setting my watch alarm to 0600, just to get some weights in before) (we'll do an afternoon workout on shift as a crew, but this way I manage to get at least a little something something in on whats gonna be my off day lol... I also try to go for a run later in the day)
Success in that endeavor has been a bit hit or miss, last couple shifts before the 4 day I got a few good sets in. This morning however... the 0600 watch alarm just made sure I was actually able to get up at 0630 for the flags, and then "morning workout" lost badly to "need for morning coffee" lol