NomadicMedic
I know a guy who knows a guy.
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Was having some insomnia, like ~4hrs of sleep at home no calls or whatever. (The night before we got chewed the F*** out was a sub 4hr night) Tried taking some melatonin supplements including a sublingual spray, felt like it just screwed me up more.
Bought a bottle of ZzzQuil, the clear "no additives" stuff, label says 30ml dose nightly, only been taking 15ml at home (none at work) and even at station this whole last week all 7, 7½hrs ea night, feel Soooooooo much better
Try Doxylamine. Its great. Less groggy feeling than Benadryl.