MrJones
Iconoclast
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I used to dip years ago now I can't stand it. by I can't stand it I mean I can't put it in my mouth. I can tolerate my partner doing it.
How did you quit and stay quit? Curious I am open to suggestions
Decided it was time, threw the pack away and never looked back. The only "aid" I used was an app called My Last Cigarette for a bit of motivation. I still have it on my phone and look at it occasionally to get my "official" time since quit.
I honestly don't know what made this time different from all the other times I quit. All I know is I haven't had a serious urge to light up since the day I quit despite being around smokers quite often during a typical day.