FDNY EMS Candidates

mike g said:
did any one else get an email to log into nyc website and redo all of the cpd-b forums and stuff?
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hey mike you think you can screenshot and post a pic? so we can know what to look out for? it may help everyone else (blur out sensitive info if there is any)
 
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its not too bad, just doesnt work well and its the same stuff we have already filled out at metrotech so no idea... maybe it was a mistake.
 
mike g said:
its not too bad, just doesnt work well and its the same stuff we have already filled out at metrotech so no idea... maybe it was a mistake.
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I would just call HR if you're unsure why it was sent


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Any workout recommendations in preparation for the PAT ?


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NycEmt7 said:
Any workout recommendations in preparation for the PAT ?


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Find a gym with a stair master and set it for 60 steps a minute. Add a weight vest if you can get one, Wal-Mart sells a 20 pound one. If not people have filled backpacks with 20 pounds on front and back

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silvercat354726 said:
Find a gym with a stair master and set it for 60 steps a minute. Add a weight vest if you can get one, Wal-Mart sells a 20 pound one. If not people have filled backpacks with 20 pounds on front and back

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Thank you so much Silvercat!


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if your investigator tells you that your file is complete and getting reviewed for the upcoming class does that mean you have a chance of being called for this academy?
 
sounds like you have a good chance, but the processes of hiring does start this monday.
 
Quick question about the stairmill for the CPAT.
Do you wear the weighted vest during the 1 minute warm up, or is it just for the actual 3:30 minute test?
 
TeeDub said:
Quick question about the stairmill for the CPAT.
Do you wear the weighted vest during the 1 minute warm up, or is it just for the actual 3:30 minute test?
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The warm up as well

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TeeDub said:
Thanks.
do you automatically fail if you hold the rails during the warm up too?
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No they will tell what you did wrong in the warm up if you. When I did mine I kept balancing myself by bumping the rail and they said I needed to do it less.
 
TeeDub said:
Ok.
Thanks
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I found it best that when you are doing the stair master in order to avoid the temptation of holding on the tail throw your hands under the vest near the top and hold onto it. Then look down at your feet and just take 1 step at a time don't worry about the time they will keep track of that for you. But isolation of your hands and visually watching each step did well to many who have done the task. Just a matter of opinion tho. Good luck
 
Rory said:
I found it best that when you are doing the stair master in order to avoid the temptation of holding on the tail throw your hands under the vest near the top and hold onto it. Then look down at your feet and just take 1 step at a time don't worry about the time they will keep track of that for you. But isolation of your hands and visually watching each step did well to many who have done the task. Just a matter of opinion tho. Good luck
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Yeah that's exactly how I've been practicing it at the gym. It's been the best way for me to focus and keep my hands busy
 
What should we wear for uniform outfit day?


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