Here's mine:
Monday, Wednesday, Friday
-30 minute warm up on stair climber
-Bench press, 3 sets of 10
-Military press with bench bar, 3 sets of 10
-Bicep curls with curl bar, 3 sets of 10
-Ab crunches between cur lbar sets, 3 sets of 10
-Bent over rows with dumbbells, 3 sets of 10...