ThatEMTGuy
Forum Crew Member
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What do you do when you work out? what types of workouts do you do? meals!? what type of meals do you make? snacks, lunch, and dinner? I want to start being healthy and choose better alternatives.
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Finally! Another runner!
Hey Tim, What you prefer to take for dinner?I start my day by drinking a glass of warm water with lemon each morning. Do cardiovascular exercise on an empty stomach. Have smoothie for my breakfast. For snacks, I prefer a small apple with some almonds or a boiled egg. I ensure to eat every three hours.
So that way during my shift I'll be hungry and have to pee all the time.I run and bike. As far as food goes, use common sense. If you HAVE to eat at a McD's, get chicken, not beef; no fries. Limit portions during meals and drink A LOT of water!