Jim37F
Forum Deputy Chief
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So yesterday I participated in our department's fitness/wellness evaluation. Basically they gave us a full workup including EKG, height/weight, measuring skin folds with a caliper, grip strength, flexibility, pushup/situps (timed with a metronome, set to a certain beep, and had to stay at that set cadence, I personally found that harder than the usual method of "how many can you do in X time?") finished off with a treadmill test, where at the start of the treadmill you're walking while flat, and every couple minutes it increases speed and incline, all the while you're still hooked up to the EKG and they're even measuring blood pressure while you go (I lasted a mere 12 min on it, apparently I need to do more cardio with incline lol) Well after all that, I found one of the EKG electrode stickers still stuck to my side (V6 I do believe) that I had missed taking off, and it was still there all day and night long lol