I know most people will disagree with this but I swear by it and I have been doing it for 9 months. Google "Chaos and Pain" and look for his Predator diet. I would only recommend this if you work out. It is a ton of protein shakes, but I can get protein shakes in anytime during my shift. I am never hungry and I feel great. The guy that writes the blog is a pioneer, he is also strong as :censored::censored::censored::censored:. I eat for $60/week following his program.