thoughts on running barefoot?
- Thread starter hibiti87
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Be careful doing it.
I run a lot. And a lot of it is "minimalist" running. The only time I will ever run barefoot is on the infield of a track.
I run trails in vibrams all the time.
On the street I wear running shoes.
If you decide to start minimalist running, you need to ease into it. While it provides some benefits, it can also be very detrimental if not done correctly. If you just go and decide you're going to do a 3-5miler barefoot on the road one day, you are begging to tear up your feet and give yourself a stress fracture. Start very short, and gradually build longer.
Running barefoot on the street is a horrible idea. It takes one piece of glass, one nail, one screw, one rock to put you out of commission. Not at all worth the risk in my opinion.
Barefoot running is a tool. It's not going to turn you into a running all-star all on its own. But if used correctly, it can improve certain aspects of your running.
Best of luck
If you have any specific questions, I'll gladly do my best to answer.
I run a lot. And a lot of it is "minimalist" running. The only time I will ever run barefoot is on the infield of a track.
I run trails in vibrams all the time.
On the street I wear running shoes.
If you decide to start minimalist running, you need to ease into it. While it provides some benefits, it can also be very detrimental if not done correctly. If you just go and decide you're going to do a 3-5miler barefoot on the road one day, you are begging to tear up your feet and give yourself a stress fracture. Start very short, and gradually build longer.
Running barefoot on the street is a horrible idea. It takes one piece of glass, one nail, one screw, one rock to put you out of commission. Not at all worth the risk in my opinion.
Barefoot running is a tool. It's not going to turn you into a running all-star all on its own. But if used correctly, it can improve certain aspects of your running.
Best of luck
If you have any specific questions, I'll gladly do my best to answer.
DrParasite
The fire extinguisher is not just for show
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don't do it, get these:
http://www.fila.com/men/shoes/skele-toes/skele-toes-ez-slide/1PK000EX,default,pd.html or a similar product
http://www.fila.com/men/shoes/skele-toes/skele-toes-ez-slide/1PK000EX,default,pd.html or a similar product
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Anjel
Forum Angel
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Pfft. VFFs all the way!
New Balance Minimus if you don't line the shoes with toes.
I love my skeletoes
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They don't have enough toes, though 
Been barefoot running for 5ish years or so and love it. Improved my posture, core strength, and I can stand bent over in the back of the ambulance all day without any back pain.
That being said, I've never run barefoot on the street. Wont ever do it. Too dangerous. I run on a kind of astroturf Field at the local Highschool. Works out great. I was a fitness trainer for 9 years before I got into ems. I don't recomend it for the beginner, but it's a great component to add to a fitness program.
That being said, I've never run barefoot on the street. Wont ever do it. Too dangerous. I run on a kind of astroturf Field at the local Highschool. Works out great. I was a fitness trainer for 9 years before I got into ems. I don't recomend it for the beginner, but it's a great component to add to a fitness program.
Martyn
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mycrofft
Still crazy but elsewhere
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GO to the beach, run on the density of sand which you find best (hard in the surf to soft above the surf line). Bring zori (flip-flops) to ward off hot surfaces and debris afterwards, as well as one "battle dressing" in case of a barefoot blowout .
Running barefoot on hard surfaces has many risks, not the least of which are repetitive impact injuries and shin splints
Running barefoot on hard surfaces has many risks, not the least of which are repetitive impact injuries and shin splints
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I don't think it really matters. I've got very flat feet and can run great barefoot. It will strengthen your arch, though.
Again, I'd recommend easing into it. Shin splints and stress fractures can sneak up on you. Especially running on a hard terrain.
mycrofft
Still crazy but elsewhere
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Definitely ease into it. Alternate running on lawns and sidewalk.
eprex
Forum Lieutenant
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I tried to be a badass and run on the track with no shoes. Tore my feet up pretty nicely but with tape and some time your feet will deal. My father says that it'll increase your risk of stress fractures but neither him nor I are doctors.
lateralligator
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Barefoot Ted McDonald is somebody fun to check out--if you haven't already.
I've been running (and exercising in general) barefoot for quite some time and absolutely love it. It has helped tremendously with ankle mobility and strength, and I can go for miles without fatigue. One downfall, though, is wearing boots on duty when you're used to not having anything on your feet. I can't stand the ankle support or restriction.
If you're serious about getting started, I'd highly recommend picking up a custom pair of Luna Sandals: lunasandals.com
I wear mine everywhere; they're worth the investment.
If you're serious about getting started, I'd highly recommend picking up a custom pair of Luna Sandals: lunasandals.com
I wear mine everywhere; they're worth the investment.
Achilles
Forum Moron
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That nutcase on that survival show on discovery does it all the time :lol:
mycrofft
Still crazy but elsewhere
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OP, so how has it gone?
Didja do it? Huh huh huh?
Didja do it? Huh huh huh?