The Who's Working Out Thread

[terrible one]

15-12-9
Pull-ups, dips, 30 jump rope
All with a 40lb weight vest on. Struggled on the pull-ups

 

[STXmedic]

6 mile trail today brings me to 30 for the week. Not bad for getting back into it. Hopefully in 6 months I'll be back to 60mpw.

Today's run was awesome! My brother and I both went out, despite some pretty heavy raining yesterday and last night. Incredibly muddy, about 800m of the trails were shin-deep water, and we actually had to swim about 40 meters of the run :lol: Haven't had that much fun on a run in a long time

 

[terrible one]

Friday
9 mile run

Yesterday
Snatch
60%
65%
70%
75%
3 each
Clean and push jerk
60%
65%
70%
75%
3 each
Front squat
60%
65%
70%
75%
3 each

WOD
400m
30 squats
15 burpees
X 4

Legs are burning today. Football and beer on this rest day.

 

[SunshineCamo]

I ran in the Disney Tower of Terror Ten Miler last night. I did really good. Better than I thought really.

 

[RzaLifts]

Heading to the gym right now. Hitting heavy lower body. I think today i can master the weight im squatting right now ( 3 plaet lmao!!!) does anybody go on r/bodybuilding or /fit/ on this forum?

 

[SandpitMedic]

What?

 

[RzaLifts]

sorry for the vagueness.. r/bodybuilding is a subreddit on reddit.com
( reddit.com/r/bodybuilding/ )

and /fit/ is a board on the notorious site 4chan.org that delves into the subculture that is broscience.
(boards.4chan.org/fit/ ) Warning : NSFW :excl:



the former being a site I lurk on for kicks before i go to the gym sometimes.
and the latter for basically the same purpose

reddit actually has a few more specifically r/truebodybuilding, r/fitness. might as well give r/ems a peek too.

 

[PotatoMedic]

Well just spent 40 minutes on the exercise bike with low intensity cardio (kept heart rate around 140). Tomorrow! POOPOO!!!

 

[PotatoMedic]

Today I decided that I would hike the Cable Line trail on Tiger Mountain and a good way to get back into hiking and to help start getting back into shape. Oh how that was a bad idea. Very steep. But I made it to the top and back down.

Roundtrip: 3.0 miles
Elevation Gain: 2022 ft