CritterNurse
Forum Captain
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There has to be noise in the background or I can't stay asleep.
I need familiar noise in the background. In my bedroom, that means the sound of the timer I have my lamp plugged into, and my scanner on low.
I bought a pair of sleep-phones for when I need to sleep in an unfamiliar place. They're pretty much like those headbands you can wear to keep your ears warm in winter, but with flexible headphones built in. The wires come out the back, and I plug them into my MP3 player, either set to the radio, or playing a favorite album.