Melclin
Forum Deputy Chief
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I've had high BP for a while now, that seems to EMS study related. As alot of people have said, it's normal for the field, but that doesn't make it anymore healthy. My doctor is quite unhappy with my consistent BP of 140/95, for me who used to have very low BP, it was enough to cause spontaneous nose bleeds and splitting headaches by the end of the day (my BP rises as the day goes on). Diet and excessive changes seem to be helping a little. Deep breathing/quasi-meditation at the start and the end of the day seem to help a bit too.