Hello lady's and gents. I recently was in the fire academy down here in south florida. I did well on my pat. 3:43 first time. But as far as running i'm not doing so well. I was told to change my class so that i won't fail out. I don't know what to do to be abel to run two miles. Without being out of breath. So i'm asking for some pointers from others. Any ideas would help so i can make it to the march class.
Thanks: And1
Thanks: And1