MusicMedic
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Ok heres the story: I applied with gerber ambulance, i took their physical test and failed, their physical test comprises of a deadlift of a patient(on a spineboard) who weights 175lbs, 6 times from the floor, to waist height.
i was only able to do it once
now ive been hitting the gym more, and working on my legs, doing leg presses as well as lots of sumo sqauts, i tried deadlifting today and i can only dead lift a measly 100lbs.
i take the phsyical test in about a week and a half. im going to be hitting the gym about everyday
Is there any tips u guys can give me that will help me lift more? any work outs i should be doing?
would you guys recomend any suppliments/powders that will help me?
btw i only weight about 125lbs and im 5'8
i was only able to do it once
now ive been hitting the gym more, and working on my legs, doing leg presses as well as lots of sumo sqauts, i tried deadlifting today and i can only dead lift a measly 100lbs.
i take the phsyical test in about a week and a half. im going to be hitting the gym about everyday
Is there any tips u guys can give me that will help me lift more? any work outs i should be doing?
would you guys recomend any suppliments/powders that will help me?
btw i only weight about 125lbs and im 5'8