Mental Health

What is your preferred method of dealing with stress?

  • Total voters
    20
Exercise is a close second, but hobbies are my stress relief. I love to go shooting. During the week when i can't, I'll put on my gear and practice. I try to incorporate things I enjoy into everything I do. So I read between calls (about to finish the Wheel of Time, it's going to be emotional for me), I talk to my wife a lot, I have a few very close friends that I chat with, and I just try to stay calm. The best to de-stress is to not get stressed in the first place (which is admittedly hard in this line of work).
 
wilderness911 said:
My dog is a master of CISD.
Click to expand...

Haha, yes! My poor dog has heard so much confidential information. She usually looks pretty confused, but, hey, she listens.
 
I used to share my stress with my family members and always try to hear their words. It gives me a lot of relief.
 
Viewing the results of the poll, it's interesting how no one has ticked 'Talking with co-workers'
 
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