Rabbit
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I'd really like to lose weight and gain muscle before starting class in June. I know it's only a few months away, but I'm willing to be reasonable and work hard to at least start on the path of getting in shape.
Does anyone have any ideas what I can do with the weights I have. I've been trying to do weight training but I never feel it the next day so I must be doing something wrong.
I have a set of 3 lbs and 8 lb weights and two of the.. I think they are called medicine balls.. one is 5 lbs and the other 8 lbs.
I can't use the 8lbs for everything, but I can use them moderately well. The 3lb weights are a bit too light, but still good for repetition.
Does anyone think walking is good enough exercise to lose excess weight?
I'm 232 lbs and a female and I don't want to have my unattractiveness hold me back from getting a job at the end of my class (by way of self-esteem and self-consciousness). I KNOW looks aren't everything, but when you're an overweight person people do treat you differently and I'd mostly just like to get healthy so I can do the job to the best of my ability. I don't want to run out of breath or strength during a shift, I want to be an equal contributor with my partner.
I also have really horrible coordination so when it comes to weight training I need to do something simple or I'll get all tangled up. I also do both sides at the same time unless it's impossible. Any advice?
Has anyone used a program and it really worked for them? I'm not looking for 'easy', just simple, if you understand what I mean.
So sorry if this is a redundant post.
Does anyone have any ideas what I can do with the weights I have. I've been trying to do weight training but I never feel it the next day so I must be doing something wrong.
I have a set of 3 lbs and 8 lb weights and two of the.. I think they are called medicine balls.. one is 5 lbs and the other 8 lbs.
I can't use the 8lbs for everything, but I can use them moderately well. The 3lb weights are a bit too light, but still good for repetition.
Does anyone think walking is good enough exercise to lose excess weight?
I'm 232 lbs and a female and I don't want to have my unattractiveness hold me back from getting a job at the end of my class (by way of self-esteem and self-consciousness). I KNOW looks aren't everything, but when you're an overweight person people do treat you differently and I'd mostly just like to get healthy so I can do the job to the best of my ability. I don't want to run out of breath or strength during a shift, I want to be an equal contributor with my partner.
I also have really horrible coordination so when it comes to weight training I need to do something simple or I'll get all tangled up. I also do both sides at the same time unless it's impossible. Any advice?
Has anyone used a program and it really worked for them? I'm not looking for 'easy', just simple, if you understand what I mean.
So sorry if this is a redundant post.