Is it possible to be fit in 2 weeks at home? weighing 196 lbs and 155 cm tall. Feeling tired all day and awake at night. What should I do?
in 2 weeks? not likely, however, you can definitely start in two weeks.
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The biggest thing to remember is getting fit is a marathon, not a sprint. eating well, getting enough sleep, exercising, these are all important, however, 2 weeks is like a crash diet; you might lose some lbs, but if you don't keep it up, you will gain it all back.
do you own a smartphone? get a free pedometer app. they are FREE. set a goal for yourself (mine is 6000 steps). I also try to go for walks every day (I usually take my son, we go about 2 miles sunlight permitting) on the trail, or if it's getting dark, I stay on the streets in my neighborhood.
getting fit requires a combination of resistance training, cardiac exercise, and dietary input. and remember, it's not a sprint, it's a marathon.