WuLabsWuTecH
Forum Deputy Chief
- 1,244
- 7
- 38
So, after starting medical school, I kind of quit working out, and I'm starting back up again, taking advantage of my school's free gym. I've decided I still want to swim twice a week for a mile or so, but I need a good routine to train different muscle groups. You get what yo pay for, and unfortunately this qym doesn't give me access to personal trainers to come up with a lifting routine for me, and I don't really like the one my old trainer came up with anymore.
I figured I'd ask the EMS community and see if any of your guys have a lifting schedule and to see what muscle groups you focus on for the job.
Cheers!
-Wu
I figured I'd ask the EMS community and see if any of your guys have a lifting schedule and to see what muscle groups you focus on for the job.
Cheers!
-Wu