HotelCo
Forum Deputy Chief
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Now that wasn't so hard, was it?![]()
This is a duplicate of so many threads on the forum already. A simple search would have answered your question.
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Now that wasn't so hard, was it?![]()
Where they are the cheapest.
don't cheat your feet man, you shoes and your bed are the most important things in your life, no kidding
i try not to skimp on either
where do you spend most of your life?
on your feet and on your back![]()
This is a duplicate of so many threads on the forum already. A simple search would have answered your question.
Running shoes need to be selected to support your individual running style and biomechanics. It is completely possible to need different shoes (model and/or brand) on each foot because the individual foot needs a specific type of support. Shin splints can be caused by not enough support in the arch, allowing your foot to pronate OR it can be from the anterior tibialis not being acclimated to having to dorisflex the foot as fast as it needs to while running. One of the theories is that shin splints are basically micro tears along the tibia where the anterior tibialis attaches. Until the muscle becomes strong enough to no longer tear along that attachment, shin splints can happen very easily.
Boots should be fit in a very similar way. you want to support the foot and ankle so that they remain in a good alignment, but generally, you're not going to be running in them for long, so you're going to need to select boots for good long-term support (lots of standing/walking) and protection needs. In other words, you want boots that won't leave your doggies barkin' at the end of a long shift.