bryanpearl
Forum Crew Member
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This is a little odd, but I was wondering basically the top 5 things I should be focusing on to gain strength that I will use more often in EMS. I've been trying to do a set routine of everything (medium to heavy weight then working back up to light with 3-4 days in between for that group)
Basically, I'm looking to get in the very best shape I can when I am done with NREMTB in June.
Basically, I'm looking to get in the very best shape I can when I am done with NREMTB in June.