Let me ask a question from all of you what do you think which sport is best for gaining body health and fitness..??
I think swimming and football are best. Please share your experience.
I'm new to EMS, but I was an athlete in HighSchool. By far the best strength and conditioning workout I've ever done that also helped relieved stress and was just down-and-dirty fun was by far Brazilian Jiu-Jitsu. There are gyms all over the United States that are very welcoming to newcomers. There's nothing like combining physical stress, mental release, self-defense, and having fun all in a 1 and a half hour class
*sorry for the late post*
Saw this in the "new posts" tab and was like ooo I'll make a plug for BJJ. Guess I didn't have to though! I've been at it for ~3 years now. Great for strength training and self defense, and I haven't ever had a serious injury from it - just tap early and don't spazz out!
Weight training is the most effective way to become or stay fit.
No other single activity does more to improve every dimension of fitness than working to increase the weights you cane handle in the squat, deadlift, and press.
I would agree 100% that the best exercise is the one you enjoy and can stick with and work hard at consistently.Yeah, I can agree with that. I do go to the gym. It's very effective. I'm just saying that for me, personally, I like the fun of rolling in BJJ. It helps motivate to go, yknow
Competitive rowing is the best. Full body cardio. There are literally (and I do mean literally) 6-7 minutes of my life I don't remember while racing. I even knew a guy who passed out while rowing. I miss the pain and suffering.I love rowing. Also, if you have access to it, rock climbing is a great sport that works most of the body in a very natural way.