gicts
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I'm not going to post every source I found for each of these, but here's a couple for each of them. (Just google "medical myths" if you want to find more.)
Eating Late
But after 6 or so hours your food has been absorbed, converting it into additional nutrients and fat, correct? And if you eat at night you ensure 8+ hours (if your lucky) of inactivity and because you have an overabundance of calories, won't it be stored? Therefore after breakfast you would need to burn your caloric breakfast intake in order to reach your dinner, which has become absorbed?
I'm not sure I could be convinced otherwise h34r:
I will agree 3400 calories equal approximately 1 pound of fat for what it is worth.