How to stay healthy in the New Normal?

Emily Starton

Forum Crew Member
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The health crisis has definitely changed our daily routines, be it at home or at work. How do you stay healthy in this new normal?
 

mgr22

Forum Deputy Chief
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Other than COVID-19 prophylaxis, I don't think I've changed much about managing my health. At 67, I try to balance what I want to do against what I shouldn't do. For example, I'm more careful about what I eat than I was, say, 10 years ago. I also cut myself lots more slack than I used to when I'm feeling sick or sore.

To me, aging is mostly about dealing with loss -- of friends, family, and function. It's an ongoing struggle between accepting changes and carrying on as before. Finding a workable middle ground is a big part of staying healthy.
 

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