how do you keep in shape

[rescuecpt]

Does it have to be done with your crew members/coworkers? Or can you bring in some ringers???

 

[emtal233]

Originally posted by rescuecpt@Jun 14 2005, 11:49 AM
Does it have to be done with your crew members/coworkers? Or can you bring in some ringers???

Now there is a good reason to join CVAC ........

 

[rescuecpt]

Originally posted by emtal233+Jun 14 2005, 01:38 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (emtal233 @ Jun 14 2005, 01:38 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-rescuecpt@Jun 14 2005, 11:49 AM
Does it have to be done with your crew members/coworkers? Or can you bring in some ringers???

Now there is a good reason to join CVAC ........ [/b][/quote]
Of course I'm a good reason....

 

[Stevo]

Just tell your boss that Sex makes for great PT

sure Margaritaville, now i've this real bad image of the whole crew bent over for drill....

of course, even that might be our choice over his Hippa drill...

 

[Margaritaville]

rescuecpt -

by all means - bring your own. Remember workouts should be "fun and interesting" that way we stick with em.

Stevo - that picture is TMI!!!!

(just kidding ya'll - my mind is completely in the gutter lately - forgive me!)

 

[CodeSurfer]

Originally posted by Stevo@Jun 14 2005, 01:59 PM
sure Margaritaville, now i've this real bad image of the whole crew bent over for drill....

I'm not sure it counts as excersize if we just bend over... I mean if it's your PT you gotta be a little more active than that.

 

[CodeSurfer]

Originally posted by Margaritaville@Jun 16 2005, 01:52 PM
rescuecpt -

by all means - bring your own. Remember workouts should be "fun and interesting" that way we stick with em.

At my company BYOB would be very mandatory... not a good selection at all!

 

[Jon]

Originally posted by rescuecpt+Jun 14 2005, 02:40 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (rescuecpt @ Jun 14 2005, 02:40 PM)</td></tr><tr><td id='QUOTE'>

Originally posted by emtal233@Jun 14 2005, 01:38 PM
<!--QuoteBegin-rescuecpt

@Jun 14 2005, 11:49 AM
Does it have to be done with your crew members/coworkers?  Or can you bring in some ringers???

Now there is a good reason to join CVAC ........

Of course I'm a good reason.... [/b][/quote]
I'm RESPONDING!

 

[medic03]

Originally posted by rescuecpt@Jun 14 2005, 11:49 AM
Does it have to be done with your crew members/coworkers? Or can you bring in some ringers???

lol, too funny

 

[CodeSurfer]

Actually back to the actual subject... I just found out that my company provides us membership to the gym next door. I havent used it, but it sounds like a good idea.

 

[PArescueEMT]

Originally posted by MedicStudentJon+Jun 17 2005, 01:23 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (MedicStudentJon @ Jun 17 2005, 01:23 AM)</td></tr><tr><td id='QUOTE'>

Originally posted by rescuecpt@Jun 14 2005, 02:40 PM

Originally posted by emtal233@Jun 14 2005, 01:38 PM
<!--QuoteBegin-rescuecpt

@Jun 14 2005, 11:49 AM
Does it have to be done with your crew members/coworkers?  Or can you bring in some ringers???

Now there is a good reason to join CVAC ........

Of course I'm a good reason....

I'm RESPONDING! [/b][/quote]
and now to come right back... you may be responding but i am hearing the recall from 400 miles away...

 

[Nikki320]

I weight train at the gym four days a week for an hour and do cardio 3 sometimes four times a week for eather 25 minutes of HIIT or else 30 minutes on the rower and 30 minutes on the eliptical or sometimes i take a spin class.

 

[vtemti]

Originally posted by Margaritaville@Jun 14 2005, 10:47 AM
Just tell your boss that Sex makes for great PT. And if he cares to make it mandatory than you will be happy to oblige.

Ok, how did I lose track of this thread. I usually have a good sence for knowing when things are getting a little kinky.

Steve, NO. I don't have enough money in the budget to supply personal protection for this, besides the thought of your bare A.........(Butt) makes me a little nauseous.

 

[Stevo]

well ok, so much for that idea....

the way i figure it though, your either gonna have to blow a few $$$ to keep us in shape, or outfit the rig with these soon...

look at the bright side, they'd be a shoe in for an IV pole.....

~S~

 

[DT4EMS]

I lift three days a week and teach martial arts two days to get my cardio in. I blew up like a balloon after my first 4 years in EMS. I didt' realize how big I got until I went into full time law enforcement and looked at my pic on the wall compared to the other officers.

We had a gym in the PD and I started there. Every base I worked in for the past three years, I brought in a bench and weights. The city I work for has a huge Rec-Plex that I can lift in, but most of the time I just lift at home.