Compound Exercises

AnnAk

Forum Ride Along
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So I have been hitting the gym and I have researching different types of workouts and I came across compound excersises.

Will that benefit me as a new EMT in the field?

Do you guys recommend it or is there something else that you guys recommend?

Thanks!!
 

StCEMT

Forum Deputy Chief
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Deadlift, sumo deadlifts, squats, goblet squats, front squats: lifting stretchers, patients, and **** from various positions

farmer carries: carrying equipment or patients

Rows (barbell and dumbbell) and other pulling exercises: transferring patients

Don't neglect everything else, but of things that translate well to this job....

Nsuns 5/3/1. The first two weeks will suck. You'll get used to the volume quickly.
 
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