Nick647
Forum Lieutenant
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I'm just curious of how you guys try to maintain good mental health while performing your job. I have read some posts that involved some pretty intense calls that some of you have lost sleep over or just sticks with you. I think I would wind up having the same kind of thing but I have come up with healthy ways to control those kind of thoughts if the day comes. Personally, I enjoy meditation and things of that nature. It helps with negativity, depression and things of that nature that I sometimes experience just growing up. I am still trying to get deeper into it. Other things that make my life feel good is music, writing and things of that nature. I am still trying to get deeper into it. But yes, what do you guys do to help yourselves or others out in that case?
Thanks.
Thanks.
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