Alone time is usually my go to method. I enjoy music a lot but here lately any noise just really stresses me out more so just being alone. Sometimes outdoors is good if its not really hot or cold
It's gotten a lot harder here in the sandbox. Mostly whisky, cigars, computer games and bad decisions in addition to periodic vacations to get away for a while. Running.. no. I'd need a knee replacement and I'd heat stroke out before I made it a click. The elliptical comes and goes but bores the living hell out of me.