Just to start something new and see what good training info pops up. What are yalls current goals?
Just finished a cut. Gonna hang out at this weight for a while while I finish out the running and swimming programs I'm doing. Trying to get my split times for both down. Then I'll put some weight back on and focus on adding to my lifts.
Trying to get to a 9:30 1.5mi, a 7:15mi for a few miles, keep adding distance to my swims, and a 315lb deadlift. Guess it's triathalonish in style lately.
Currently just following a 3x a week run program, 3x a week swim program, and just enough lifting to not lose anything. Lifting focused times I follow the Tactical Barbell books (corny name, but ****in solid info) and will switch back to this in about 6 weeks. Speaking of, @Carlos Danger, how has that been going for ya?
Anywho, drop what yall got.
Just finished a cut. Gonna hang out at this weight for a while while I finish out the running and swimming programs I'm doing. Trying to get my split times for both down. Then I'll put some weight back on and focus on adding to my lifts.
Trying to get to a 9:30 1.5mi, a 7:15mi for a few miles, keep adding distance to my swims, and a 315lb deadlift. Guess it's triathalonish in style lately.
Currently just following a 3x a week run program, 3x a week swim program, and just enough lifting to not lose anything. Lifting focused times I follow the Tactical Barbell books (corny name, but ****in solid info) and will switch back to this in about 6 weeks. Speaking of, @Carlos Danger, how has that been going for ya?
Anywho, drop what yall got.