JPat86
Forum Lieutenant
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If you have a chance to go to a gym with a real stairmaster I would encourage it. It is a lot less intimidating if you try it. I would carry 2 20lb dumbbells for 3 minutes. Most stairmasters have the cpat test programmed into them if not just make sure you are going at about 50 steps a minute. If you do it in the gym you can do it at your physical.
59 steps a minute for the fdny test. I conditioned myself first before starting with weights