wwelle
Forum Ride Along
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We all get it and I want to know how you deal with it. What exercises and medicine do you take, therapy, etc...
My first post, but i have been an emt for 10 years, let it lapse after hurting my back and getting a desk job. Just finsihed my core 13 and prepping for NJ state exam.
Im looking to get it back and still have some back pain, no herniation but a minor slipped disk. Which is uncomfortable at times when bending forward.
i find crunches and squats really help and i am getting a series of epidurals to see if that helps...
how about you guys and gals?
Thanks!
My first post, but i have been an emt for 10 years, let it lapse after hurting my back and getting a desk job. Just finsihed my core 13 and prepping for NJ state exam.
Im looking to get it back and still have some back pain, no herniation but a minor slipped disk. Which is uncomfortable at times when bending forward.
i find crunches and squats really help and i am getting a series of epidurals to see if that helps...
how about you guys and gals?
Thanks!