traumateam1
Forum Asst. Chief
- 597
- 1
- 0
Okay guys time for me to be honest here. I have asthma and lately it's gotten fairly bad, unfortunately. I was on Symbicort but haven't gone back to the doc to refill my prescription yet, but I will be soon.
Anyways to my point of this thread. Does anyone know of good exercises to help reduce this asthma? Right now if I run for 10 minutes straight I gotta breath thru my blue inhaler (ok not literally...). I know start off by walking fast then slow get into running works, but does anyone have specific exercises that they do, or that they know of that works well?
Thanks everyone!
Anyways to my point of this thread. Does anyone know of good exercises to help reduce this asthma? Right now if I run for 10 minutes straight I gotta breath thru my blue inhaler (ok not literally...). I know start off by walking fast then slow get into running works, but does anyone have specific exercises that they do, or that they know of that works well?
Thanks everyone!