I am an Intermediate who has been working for Acadian in San Antonio for approx. 3 months. FIY, the lift test is not difficult and has pretty much been covered here. Use your legs, not your back and you will be fine. They also constantly check your HR throughout the exam, to make sure it doesn not exceed 100. I naturally flirt with the tachy side of things and was worried, but do some zen breathing, relax, and you'll be fine. We have individuals who work here (both boys & girls) that pass the test. It's performed by a physical therapist, who also checks your b/p and makes you do some stretching moves to assess for flexibility. I am FAR from putting my nose on my knees and did fine. To echo a previous comment, don't toke out as you will not last long. We do 911 for Bexar County and it's definitely one of the better gigs in town, unless you want to roll hose and what real medic wants to do that! Hit me up with any questions.