fitness

I'm new to EMS as well as working out. On my first shift, I came to the sudden realization that I'm not as physically fit as I need to be in order to lift up patients that are on the larger side. Which just so happened to be most of them. Basically, I have no upper body strength and I'm looking...

Hello, We're new to the forum and want to thank all of the EMT's at emtlife.com by letting you know about a discount we're currently running. Use discount code RESCUE25 at isolatorfitness.com to get 25% off American-Made soft insulated lunch coolers by Isolator Fitness. PM me with any...