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With today's workloads and personal responsibilities do you find it hard to get into the gym for a good quality workout? If so I have the perfect workout for you. The following workout is what I like to call "20 minutes of Hell" and if done properly not only will it test your mental...

Here is a great total body workout that you can do in as little as 10 minutes a day. Its great for those of you who are looking for a short but effective workout. Dumbbell Hammer Curls x 6 Dumbbell Upright Row x 6 Dumbbell High Pull Snatch Regular x 6 Dumbbell Parallel Press...

http://www.forceonereadiness.com/battlingropes.wmv Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though) This is a fantastic workout that really blasts your cardiovascular...