Crimson Ghost
Forum Crew Member
- 61
- 0
- 0
Hello! I've had nosebleeds since i was a child. They only happen, when sudden change of temperature or when i'm exhausted. I think its hereditary, cause my father used to have the same problem. Its like ones or twise a month, sometimes more often, depending on circumstances. Sometimes i don't even notice, most of the time i learned few technics to stop it quik. Does anybody know any special vitamin supplements or diet to deal with fragile blood vessels. i bruise easy too...Didnt bother me before, but know that i started my physical training, it could be a lil distraction.