workouttips

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    New EMT and Looking to get Fit. Tips please.

    Hey! So I just become an EMT two months ago and I have started recently started working out at a gym a month ago. I am 5’0 and weigh around 96 lbs (I’m a pretty smale female). Any advice on what type of other upper body workouts I should do? I have been doing the leg press (115 lbs, 3 sets...

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