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This is much appreciated. I was told that it's pretty much a back and forth of 50m while carrying equipment starting with a fire extinguisher, moving all the way up to the jump bag, EKG, med bag, and airway bag all at the same time. I've been conditioning myself by doing a lot of cardio and...

Hello, I was just offered a job at an agency that has a PAT. I was wondering if there were any specific workouts I should be doing in the upcoming weeks to help prepare for this? Anything is helpful. Best