Okay this is for the whole medical process. Unsure if I said this earlier. They are VERY tough on the weight and bmi.... When I went through the process I was considered obese.... I was 5'10" and 220 lbs.... Happens when you date someone who feeds you all the time and changes your lifestyle from...
For those picking up uniforms in the near future!!!!!! Be sure to RUNNNNN when you're going from building to building. This is the first day you meet your pt instructors. They're testing you
TeeDub, when they tell you that you have to lose weight. Stick to a EXTREMELY low carb diet (20g of carbs or less a day)and high intensity cardio. I went into tie interview process at 5'10" 220 lbs. Came out of the process at 185. It was difficult but it's better than fighting for an appeal...
Stair master isn't that bad. A friend of mine from High School gave me this advice and it helped a lot. When you go on the stair master keep both your hands on the shoulder straps and sing a song to yourself in your head. If you don't focus on how hard you're making it out to be. You'll fly...
Different instructors and different PT times. Some people choose AM class because they want to do things after. Others pick PM because they like to sleep during the day and focus better in the afternoon.
When you're in AM class you have PT last before going home. When you're in PM class you...
Try to include a portion of your list number and exam number.... I.E.... Myself and Techlife graduated the same academy class....
Exam #5003
List No #11XX
Doing so helps your peers have an idea of where they stand on receiving information about the lengthy process soon to come... It gives...
Stair Master with a weighted vest for 3 minutes. 60 steps/minute
Deadlifting
Bicep Curls (both exercises involve you to lift a bar and chain from a platform you are standing on)
Arm Revolutions
To reiterate on previous comments myself, techlife and EVERYONE else in this forum commented.... The LESS you hear from an investigator the better off you are in the long run. THE MORE you hear back from them... THE MORE YOU SHOULD WORRY. The process they do for an individual is simple...