Search results

I will stand by my first sentence- excessive running absolutely can lead to knee problems. Obviously, like anything there are many factors involved. If you are going to run, take the time to get good shoes and learn proper form, as these can minimize the impact. Try to shorten your stride...

A lot of good advice, I just wanted to add that consistency is key. It is not so much what you do in any 1 workout, but that you consistently repeat these workouts over time. For someone not currently exercising, even adding 20-30 minutes of cardio and improving what you eat will have a...