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Hi EGrace, Remember exercise and diet both are important to lose weight so do focus your diet also. Break your meals in small meals and prefer raw food over processed food. As concern as exercise you can do cardio exercises like walking or cycling.

Hi Anjel, Curious about baby diet as babies and adult body requirements are different so how will you get proper nutrition, proteins, fats and minerals from baby food?

Hi CountryGirl, some effective tips for you to lose weight. Do start exercise, sport or some physical activity. Break your meals in 5 small meals and prefer raw food over processed food. Increase water intake, drink green tea regularly and avoid beverages, soda and even diet soda.

Hi Shooter, Some tips for you to reduce depression. Do start light exercises like yoga and share your problems with your family and pals. Eat a well balanced diet and if you do not eat well take multivitamin regularly. Avoid alcohol, caffeine and other stimulants.