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I think you must concentrate on making strength and stamina. Take proper diet, have a nice exercise plan and even consult your doctor to take pills like extenze, silica which can boost your fitness a lot.

To reduce weight we should have to yoga, exercise and other hand with a proper diet. Sometimes we take fast food that contains toxins that may cause of fat , so we have to flushed out these toxins by using silica or lemon juice etc.

My buddy i think you have to do yoga .This is best in the whole world to fit our body...............:). You have to try for natural products like lemon juice , silica , with a lot of exercise...............

Depression is really a dangerous thing...........

Do yoga , eat veg and start walking..............

I think a diet should contains the necessary supplement in an adequate level , not the extra elements .

I don't think so that " this lifestyle is right"...........

Do yoga it is best option.