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Dhanes
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Recent content by Dhanes
Gracie Jiu-Jitsu in Herndon VA
I've been in EMS 8 years and MMA/BJJ for 15, most under Shawn Hammonds (who got his 3rd degree black belt today actually). As much as bjj teaches body mechanics it does help you stay healthy on the job. I recommend it to anyone
Dhanes
Post #8
Mar 20, 2016
Forum:
Health and Fitness
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