Ironguy - here's a tip that sounds silly at first. When you're alone at home, make up a patient. For example, you're called to the residence of a 64 y/o female c/o difficulty breathing. On a pad of paper, spell out your SAMPLE and OPQRST then remember head to toe for your exam. Then ask out loud open ended questions and answer them out loud.
Signs and symptoms - what seems to be the problem today? When I woke up, I couldn't catch my breath. OWhen did this start. Early this morning, it woke me up and it's getting worse so I called 911. P Anything make it easier or harder to breathe? No, I just can't breathe. Can you usually sleep on your back? Yes why? Q and R Feeling any pain anywhere? Harder to breathe in or out? No, I can't tell. S Answers itself. T How long has this been going on? I've had trouble for a couple days but nothing like the last hour.
Allergies - Are you allergic to any meds? Penicillin and sulfa
Medications - What meds do you take? I've got an inhaler and blood pressure meds Have you tried your inhaler? It's not working today What bp meds? I don't know. The bottle is over there.
Past medical history - What medical conditions do you have? High blood pressure and a chronic lung condition. Like Asthma? No, something worse. COPD? Maybe, what's that?
Last intake - when is the last time you ate or drank anything? Last night. Couldn't eat breakfast.
Events - So what were you doing before this happened? I was sleeping.
Exam - pt is caox3, pale, warm, dry, perrla, chest has bilateral wheezing all lobes with some accessory muscle use, abd norm, extremities normal and no edema noted
There's your basic assessment. Flesh it out according to your class and protocols. Make up as many practice pts as needed until it starts becoming smooth and more natural feeling. The great thing about the mnemonics is that they provide a standard form to cover the necessary assessment.