Hello. So I just got my NREMT-B, and now Im starting to apply at private ambulance companies. They all require some sort of physical strength test before being hired, such as dead lift with a patient on the gurney, walking up stairs with 90 lbs, etc.
Im a 21 year old girl, 5'7 and 125 lbs.....I work out often, but Im really afraid Im not going to be able to pass the test. Lots of people say that this is where girls fail the most. Does anyone have any suggestions on how to work out to succeed in these tests, or any specific exercises to do, recommended protein powders or helpful hints? I dont want to get super buff, just stronger. It would be much appreciated!
Im a 21 year old girl, 5'7 and 125 lbs.....I work out often, but Im really afraid Im not going to be able to pass the test. Lots of people say that this is where girls fail the most. Does anyone have any suggestions on how to work out to succeed in these tests, or any specific exercises to do, recommended protein powders or helpful hints? I dont want to get super buff, just stronger. It would be much appreciated!