Here is a great total body workout that you can do in as little as 10 minutes a day. Its great for those of you who are looking for a short but effective workout.
Dumbbell Hammer Curls x 6
Dumbbell Upright Row x 6
Dumbbell High Pull Snatch Regular x 6
Dumbbell Parallel Press x 6
Dumbbell Bent Over Row x 6
Dumbbell Rotational Squat Push Press x 6
Dumbbell Alternate Leg Lunges (front to back) x 6+6
Dumbbell Alternate Leg Lunges (left to right) x 6+6
Dumbbell Squat Upright Row x 6
Perform each exercise in order with no rest using the same weight dumbbell. This is a great anaerobic workout and if done with the proper weight will not only increase your strength but will take your muscular endurance to new levels.
When selecting the weight of your dumbbell make sure you start light, the goal here is to complete the entire circuit. I would recommend for most 20-25lbs
Here is the video of this workout. http://youtube.com/watch?v=1hG5yaDm2Eg
This workout was done with a high school wrestling team but gives you an idea on how the workout should look.
Mike
www.forceonereadiness.com
Dumbbell Hammer Curls x 6
Dumbbell Upright Row x 6
Dumbbell High Pull Snatch Regular x 6
Dumbbell Parallel Press x 6
Dumbbell Bent Over Row x 6
Dumbbell Rotational Squat Push Press x 6
Dumbbell Alternate Leg Lunges (front to back) x 6+6
Dumbbell Alternate Leg Lunges (left to right) x 6+6
Dumbbell Squat Upright Row x 6
Perform each exercise in order with no rest using the same weight dumbbell. This is a great anaerobic workout and if done with the proper weight will not only increase your strength but will take your muscular endurance to new levels.
When selecting the weight of your dumbbell make sure you start light, the goal here is to complete the entire circuit. I would recommend for most 20-25lbs
Here is the video of this workout. http://youtube.com/watch?v=1hG5yaDm2Eg
This workout was done with a high school wrestling team but gives you an idea on how the workout should look.
Mike
www.forceonereadiness.com