Hi everyone,
I've looked through other threads but I am wanting to gather more responses because I'm sure answers will vary somewhat.
I may begin working for an ambulance company soon, and upon being hired, I am aware EMTs have to pass a physical agility test to be eligible to work.
What type of exercises will be asked of me? Weights, cardio, etc.
I am physically active but I am a petite 110 lb female who has been trying to gain healthy weight/muscle.. just a little nervous right now so advice on how to prepare for the agility test would be appreciated!
Thank you!
I've looked through other threads but I am wanting to gather more responses because I'm sure answers will vary somewhat.
I may begin working for an ambulance company soon, and upon being hired, I am aware EMTs have to pass a physical agility test to be eligible to work.
What type of exercises will be asked of me? Weights, cardio, etc.
I am physically active but I am a petite 110 lb female who has been trying to gain healthy weight/muscle.. just a little nervous right now so advice on how to prepare for the agility test would be appreciated!
Thank you!