Okay I have been into Kettlebells for years. I have tried everything, free weights, gym memberships, home gyms, body weight exercises, etc. And I have found my best results with Kettlebells, I still do some body weight exercises like Hindu Push ups, Pull ups, Lunges (usually holding a pair of 25kg Kettlebells)
I have been to several seminars and been properly taught the techniques so I won't injure myself.
I was wondering who else uses Kettlebells around here and what your training routine usually looks like?
I have been to several seminars and been properly taught the techniques so I won't injure myself.
I was wondering who else uses Kettlebells around here and what your training routine usually looks like?
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