Calico
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So at the end of my class (in two months) we have to go through a fit test before we can take the NR. I've done Tae Kwon Do, gymnastics, and weight training for many years. However, one of the requirements is being able to lift 125#. Even at my strongest and bestest, the best I've ever been able to do is bench 60# and squat 80#. I only weigh 90#. Due to events of my past that have resulted in less than stellar bone and muscle development, I am flat-out unable to put on much more muscular weight than 100-105#.
I've worked in a nursing home and had to all but single-handedly lift 300-400# residents, but they weren't exactly deadweight. I guess I just don't know what to do to help myself.
I've worked in a nursing home and had to all but single-handedly lift 300-400# residents, but they weren't exactly deadweight. I guess I just don't know what to do to help myself.